Experience Chronic Stress? Exercise Often Provides Relief & Management In Regards To Chronic Stress

At one time or another, may have experienced bouts of chronic stress. While many do not enjoy routine exercise, studies have proven that exercise may provide relief and management for chronic stress.

In this video, Melissa Lee with OptimaLiving Therapy and Pelvic Health Center, shares her journey and how exercise has helped her overcome chronic stress, naturally.

Exercise is a natural solution for stress management, it assists with general overall well-being, both physical and emotional levels.

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