Learn a few of the many and major benefits of cold water immersion along with how to prepare for it, relax during the immersion, and how warm the body back up. When we induce ourselves into uncomfortable situations we build a tolerance to these experiences when they just randomly occur. Through this process we are able to find peace and beauty in every situation of life. We are also more adept to respond with our optimal choice versus react in abrupt ways that oftentimes not only affect us negatively but others as well.
Breath and cold water heals. May this bring health, wealth love and happiness to you all. For this is the first way we heal our world.
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