The Perfect Push Up For Beginners Step-by- Step Guide (Muzamil Fitness)

Hello Everyone !
The Push-Up is a staple exercise in building the chest . In this video , Adam demonstrates proper technique in how to push up properly. A push up can be performed anywhere , and make them a great addition to any home workout .


If you're a person who thinks there is no way you could do a single push - up, we are here to tell you - you can! It may just take a little time to build your upper body strength using some push-up variations .

This video will show you how to build your way up to a standard push-up by going through transition steps, starting with a very easy variation of a push-up, that will help you build your arm strength and eventually get you to a standard push-up .

A key thing to remember as you are going through these transitions - take your time. It may take a few weeks to build up the arm strength to move to the next step. Once the first push-up variation is feeling easy, you can move on to the next level. If the next level is too hard, try one more week of the previous level to build up a little more strength , then try again .

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