13 PUSH UP VARIATIONS AND THE MUSCLES THEY TARGET

1)KNEE PUSH UP
2)STANDARD PUSH UP
3)PIKE PUSH UP
4)PLYO PUSH UP
5)PUSH UP WATERFALL
6)ARCHER PUSH UP
7)DIAMOND PUSH UP
8)REVERSE GRIP PUSH UP
9)TRICEPS PUSH UP
10)CROSSED ARM PUSH UP
11)PUSH UP LEG LIFT
12)PUSH UP WINDMILL
13)PUSH UP BURPEE

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