Back from a long vacation. Home and a Scale version of #CrossFit main site workout of the day 190827

3 rounds for time of:
50 squats(Scaled to 30 reps)
7 strict muscle-ups(Scaled to 7 Ring Row)
10 hang power cleans (Scaled DB Clean)

♀ 95 lb. ♂ 135 lb.

Goal: sub 10 min
Score: 8:56

#CrossFit #crossfitindia #crossfitmom #crossfitgirls @cfbanjarahills @persistenceathletic

190827