HEAVY Chest to Add MASS - Executing Vacuum Exercises

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS


WORKOUT
Dumbbell Press
5 sets - 10-12 reps

Chest Press
4 sets - 12-15 reps

Decline Bench Press
3 sets - 10 reps

Cable Flyes
3 sets - 15 reps

Bodyweight Dips
3 sets - Reps until failure

French Press + Close-grip Press
3 supersets - 10+10 reps

Vacuum exercises: 10 minutes

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