Low Impact Ladder Cardio Workout for Women

Fitness with PJ workouts are made possible by the support and contributions of our viewers.

Become a member today & get exclusive access to me as well as:

✅My popular monthly workout calendar - this calendar takes the guesswork of what you should be doing to see the best results!
✅Access to my challenges
✅50% discount on my popular nutrition and fitness plans
✅ My weekly food planner, prep guide & recipes I am using EVERY week

To learn more and and become a member:
✅
AND DON'T FORGET:

💋SUBSCRIBE TO THE CHANNEL & click the notification bell before you leave.

This low impact workout is awesome! We perform the series of moves in a circuit style, laddering down in time... and then back up again... after every set.

It's a sweaty great time, that will give you results.

Tools: none

1. Prone squat to push up
2. Lunge with cross body crunch
3. Other leg
4. Walk outs
5. Squats

1 x 60sec
1x 50sec
1 x 40sec
1 x 30sec
1 x 40sec
1x 50sec
1 x 60sec


LET'S CONNECT!
Facebook 🌸
Instagram 🌼
Blog 🌸
Community 🌼

Fitness with PJ,PJ Wren,workouts for women,workouts for women over 40,beginner workouts,home workouts,strength workouts for women exercise,menopause,workouts for women over 50,fitness with pj total body strength,low impact,low impact workout,home workout,cardio workout,youtube workouts,low impact cardio workout,low impact cardio workout for beginners,fitness,beginner workout,workouts for over 50,