There are chances that we might be eating the wrong breakfast. Here is a list of food items that are often referred to as healthy but are not advisable to eat for breakfast: 1. Aerated Drinks - Aerated drinks are bad for our health no matter what time of the day it may be, but they are even worse when consumed on an empty stomach as the carbonated acids mix with the stomach acids causing various health issues like nausea and gas.
2. Spicy Food - Eating spices and chillies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.
3. Raw Vegetables - Raw vegetables or a salad may not be the best thing to eat on an empty stomach. They are full of coarse fibre which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.
4. Bananas - Eating bananas on an empty stomach might not be the best idea. It is true that bananas are full of potassium, fibre, and magnesium, but they are also acidic and contain a lot of sugar.
5. Citrus Fruits - Eating citrus fruits on an empty stomach should be avoided by people diagnosed with diabetes or by those who have sensitive stomachs. High-acidic fruits such as oranges, lemons, limes, and grapefruit can negatively interact with our digestive juices and cause irritation, heartburn, and gastric problems.
#Breakfast #BreakfastTips #HealthNews
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