Build glutes at home: 10 minutes workout to build glutes without gym

This simple glute workout routine without weights can be done anytime and anywhere. Remember to squeeze your glutes at the top and engage them in every movement. Subscription: 😉

Before you begin, make sure to complete a warm up: complete 1-2 rounds of one of the following workouts at home:

Take 1-2 minutes rest between each circuit and repeat each workout circuit 2-5 times depending on your fitness level.

Do one of the following stretches after workout:

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Last home workout: 4 min tabata for fat burn:


Last gym workout: legs and glutes workout for women:


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DISCLAIMER
Before starting new exercise or exercise program / training program speak with your doctor. You should be in good physical health to take part in physical exercise. You should understand that when you take part in exercises or exercise program there is a possibility of injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities. You agree to release and discharge Trainer Monika and provided here information from any and all claims or causes of action, known or unknown.

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