Extended Q&A: Failure Training - Goal Placing 2020 Olympia - Cheat Meals - Clear Skin & MORE!

GLADIATOR SUPPLEMENTS (by me)

OLD-SCHOOL GYM CLOTHING & APPAREL


TIMETABLE (Questions from Instagram)
00:48 - Always train to failure, yes or no?
03:28 - How can I bring up my back? No matter what I do, I can’t progress in any of my exercises
05:48 - Can I build muscle while burning fat?
08:53 - If cardio is after your workout, when is the best time for your post-workout shake?
10:09 - Do you do any injury prevention?
13:06 - Goal placing for the 2020 Mr. Olympia
14:38 - Cardio on a lean bulk to be able to eat more food versus no cardio and less food. What is your opinion?
17:34 - I’m 23, natty, I eat in a caloric surplus. Can I train body parts twice a week?
19:13 - How to recover from tendon pain. Should you rest or keep lifting?
21:15 - Have you ever done 30 minutes cardio with an empty stomach in the morning?
22:36 - Is the curly hair natural?
22:45 - What muscles to focus on for a classic physique?
23:55 - More information about your personal workout plan and how often you train and what sort of split / Do you train people? Programming and nutrition
26:47 - Does eating lots of vegetables, 1 to 2 kgs, have any negative consequences?
30:01 - How you think about cheat meals?
31:58 - Does caffeine have a negative influence on muscle growth?
33:06 - How often do you feel pain in your shoulders? Do you do the shoulder fix every day?
36:05 - How do you feel about the game changers film? Do you believe a vegan diet is the best?
40:20 - Have you hit the weight cap?
41:19 - Are you going to see you train with a classic physique athlete? Do you have any tours planned around Europe?
42:21 - Personal question: how was school when you grew up? Love your content Wes!
44:36 - Hey Wes, how do you keep your skin so clear even with vitamin S and all that food?
47:06 - I’d like to know your opinion about cooking oil. What do you prefer and why?
48:33 - Diet and water control in peak week
50:32 - Do you take any other supplements then your protein?
53:57 - Will you be at the fibo Germany in 2020?



Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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