How I Gained 5 lbs of Muscle at 50!!! (You Can Too!!!)

How I Gained 5 lbs of Muscle at 50!!! (You Can Too!!!)

Online Training & Diet w/John;


Mr America & Natural Mr Universe John Heart lays out the changes he made to his training in order to gain 5 NEW pounds of muscle mass on his over 50 physique. Long held beliefs that its impossible to gain mass on a highly trained body past 40 or 50 are dispelled by the high intensity training and diet principles John outlines in this video.
John details his own belief system and how he used it to make progress in muscle mass as a WNBF Natural Pro Bodybuilder at the age of 50!!!

Always consult with your physician before undertaking any form of exercise/diet regime.

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