Set a cool room temperature. When you fall asleep, your body temperature naturally cools. In order to facilitate this process and help you fall asleep, keep your room at a relatively cool temperature. For example, your room temperature should be between 60 and 67 degrees Fahrenheit (15-20 degrees Celsius), while sleeping. If your parents won't change the temperature of the entire house, you may want to use a fan in your room. You can also try taking a warm bath or shower before bed. This will warm up your body making your room feel cooler.
--------- CONTENTS ---------
00:33 Set a cool room temperature
01:04 Put blackout shades on your windows
01:22 Create a quiet atmosphere
01:45 Use your bed only for sleep
02:06 Turn off all technology at least an hour before bedtime
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Creative Commons license: Sleep-Longer-(for-Kids-and-Teens) (wikihow & authors)
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