How to Sleep Longer (for Kids and Teens)? Many kids and teens do not get the required 9 to 10 hours of sleep that their bodies and minds need. This is often because kids and teenagers go to bed too late and then need to wake up early for school. This lack of sleep can impact your grades, athletic ability, mental health, and in severe cases can cause car accidents. In order to sleep longer, you should create a relaxing bedroom environment, keep a consistent sleep routine, and make lifestyle changes. If you are still struggling to get enough sleep, then you should talk with your parents or doctor. Set a cool room temperature. When you fall asleep, your body temperature naturally cools. In order to facilitate this process and help you fall asleep, keep your room at a relatively cool temperature. For example, your room temperature should be between 60 and 67 degrees Fahrenheit (15-20 degrees Celsius), while sleeping. If your parents won't change the temperature of the entire house, you may want to use a fan in your room. You can also try taking a warm bath or shower before bed. This will warm up your body making your room feel cooler.
--------- CONTENTS ---------
00:33 Set a cool room temperature
01:04 Put blackout shades on your windows
01:22 Create a quiet atmosphere
01:45 Use your bed only for sleep
02:06 Turn off all technology at least an hour before bedtime
--------- CC LICENSE --------
Creative Commons license: Sleep-Longer-(for-Kids-and-Teens) (wikihow & authors)
Don't Forget to Like the video and Subscribe :-)
0 Comments