IT’S TIME TO GIVE NEXT LEVEL EFFORT

🔻A BLUEPRINT TO YOUR TRAINING REGIMENT🔻
1. Focus on maximizing muscle recruitment. Muscle recruitment refers to the quantity of muscle you use during an exercise.

2. Circuit training methologies are an excellent choice. In my opinion, a circuit training workout plan is the better approach to fat loss.

3. In life if you want to move to the next level, you have to give a next level effort.

4. Vary your training applications by manipulated them (stability ball, free weights, calisthenics, plyometrics, etc...) Call me to schedule your first appointment to get you on the right track of your journey.
Time lost cannot be regained and your goals are pending. Holiday season is quickly approaching and so are those unwanted pounds you’re going to add from the overindulgence of food.

...SELF CONTROL...‼️YOU’VE GOT THIS‼️

🤙🏽COMMITTED TO YOUR JOURNEY🤙🏽
CHRIS PEDROZA
OWNER/INSTRUCTOR OF SUPREME ASSAILANT & MOBILE TRAINER

(Functional Training Specialist, Body-weight Training Specialist, Nutrition Consultant, Muay Thai Instructor, Mobility Specialist)

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EFFORT