STAN EFFERDING - MATT WENNING ON DEMAND SERIES HERE: Abs, some people have them some don't. Usually having them has more to do with what you put in your body rather than how hard you work in the weight room. That said Matt Wenning and the Wenning Strength team know the best ways to make your core stronger and work more for you! Okay so you want abs and are fueling your body the right way, we have 4 ab exercises for you!
Did you know that abs and the muscle chain they're connected to are are stronger when static? Think about it, when someone has strong abs it means they have great posture and usually have great stability. Think rock-climbers, tactical athletes, and all balance related sports where the body can be contorted in positions that force the muscle systems to rely on the core to stay upright and moving. Now in this video we show you the Plank, Leg and Knee raises, and the one sided kettle bell walk. All of these exercises are movements you need to start doing today and use in your workouts for the years to come.
So what are the benefits of getting the core stronger? Lots of us have back pain because we don't move enough or in the right ways during our day jobs. On top of this we suffer from lumbar pain because we constantly round our backs while sitting and standing. These exercises will help improve the strength of your anterior and posterior muscle groups allowing you to evade back pain and improve your life significantly!
ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information:
YOUTUBE VIDEO HERE:
If you want to see the FULL VIDEO join our Patreon at either the Hardcore or Dead Serious tier. Over and hour of video content with diet information used by the strongest men in the world!
PATREON VIDEO HERE:
Matt shows FULL WORKOUTS and covers the cycles you need to follow to fine tune your days-months-years to maximize results and make sure you are in top tier form for decades to come! We're talking speed days, recovery times, max effort rep schemes, everything you need to become the best you possible! There are also swag discounts and equipment discounts on the PATREON! We're starting a movement and we'd love for you to join!
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