12 Signs You're Eating Way Too Much Sugar

How do you know you’re eating too much sugar? Well, well, keep watching for twelve signs to help you identify it and cut back!

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Timestamps:
12. Exhaustion: 50:18
11 Frequent urination: 1:03
10. Always hungry: 1:22
9. Unquenchable thirst: 1:37
8. Dry skin: 1:35
7. Weight loss: 2:16
6. Trouble focusing: 2:49
5. Blurred vision: 3:06
4. Slow healing: 3:38
3. Irritability: 3:56
2. Migraines: 4:10
1. Acne: 4:26

Low Energy: 5:40
Twitching or Cramping: 6:01
Constant Headaches: 6:30
Insomnia: 6:56
Irregular Heartbeat: 7:18
Sensitive to Noise: 7:32
Seizures: 7:48
Low Bone Density: 7:59
High Blood Pressure: 8:23
Type 2 Diabetes: 8:33
Depression and Anxiety: 8:43

Music:


Summary:
12. Exhaustion. When your blood sugar levels are high, your body is unable to absorb glucose properly which means your cells aren’t receiving the fuel to give you energy.

11 Frequent urination. High blood sugar levels prevent your kidneys from reabsorbing fluid which causes the body to equalize the glucose concentration in your blood by dissolving it with intracellular fluid. Essentially, this just makes you urinate a lot.

10. Always hungry. When glucose is unable to enter the cells it prevents your body from receiving energy as said in number 12. Your body searches for energy causing a ravenous appetite.

9. Unquenchable thirst. Because the body loses out on fluids when your blood sugar levels are too high, your body assumes it is dehydrated. This can also lead to a dry mouth.

8. Dry skin. High blood sugar levels are known to cause dry skin for two different reasons. One being excessive urination and the other being that damaged nerves can disrupt sweat glands. Disrupted sweat glands have a negative effect on the ph balance of your skin thus leading to dry, flaky skin.

7. Weight loss. Your weight might fluctuate depending on your glucose levels but when they’re too high, you may experience weight loss quickly. Weight loss due to high sugar levels all goes back to the loss of fluid and the imbalance of your metabolism.

For more information, please watch the video until the very end.
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