5 Morning Habits That stops You from Loosing Weight | Morning Habits that are Making you Fat # Not Drinking Water First thing in the Morning. When you get up your body is dehydrated, while u sleep your body cleans and repair your body so all the waste and toxins are removed from the body which means organs don’t have fluids first thing in the morning. When u drink 1-2 glasses of water you start the engine by hydrating your organs and body resulting in metabolic boost that is good for your fat loss goal.
# No Exercise in The morning. When you workout, walk or Yoga in the morning your blood starts to circulate throughout your body. It will relax any sort or stress and muscle stiffness. By doing work out in the morning one will also be able to reduce his/her Apatite resulting in consumption of less calories by the day, resulting in fat metabolism for energy.
# Saving Good Food For the Lunch or Dinner. If you consume High calories in the morning you are less likely to get fat as compared to, if you consume the same calories in lunch or dinner. If you consume high Calorie food in the morning you will be able to use those extra calories as energy through out the day, as if u eat the same calories later by the day it may result in stored fat in the body. When you have a restricted calorie diet take your cheat meal in the morning so that you store least possible calories as Fat.
# Not Taking The Sunlight in the Morning. There are Two types of fat White and Brown. White fat gets burnt in the Presence of Sunlight. If u ait in the sun for 30 mins daily you will notice a significant change in your fat metabolism. Over the the day white fat cells will stop getting stored in the body. For example we don’t get enough sun in winter that’s why we tend to gain weight easily in winters. So go and just sit in sun
# Reading Newspaper in the Morning. Cortisol (stress Harmon) Levels are very High when u get up in the morning, there is not even a single news in the paper that makes you happy. Try to read the news later in the day or in the evening you will see a significant change in your body fat ratio. Stress makes you gain and store fat in your body, it makes you crave for high calorie and sugary foods as well resulting in weight gain.
Now the bonus 6th tip
# 3 Meals VS 6 Meals a day
3 - 2200 calories are better that 6 meals -1800 calories.
Over the last 10 decades body builders have understood 3 meals a day is better then 6 meals a day for weight loss. When you consume 6 meals a day your body starts storing a lot of calories as fat in the body as the metabolic rate of the body is high and we are constantly putting food in so where will that food go, it will store that calorie right. When we have 3 meals a day our body has that room where it can use the food as energy not as fat aw we have a resting Metabolic rate which works when we are resting, and it uses more calories then when you are actually working out. So try to eat 3 meals a day and not snaking in between you will see a significant change in your self.
#fitness #Nutrition #motivation
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