5 Unknown Benefits of Banana | Interesting to know | Keep it in mind

5 Unknown Benefits of Banana | Interesting to know | Keep it in mind

According to the Food and Agriculture Organization of the United Nations, bananas are one of the most exported fruits in the world. Here are the 5 unknown benefits of the banana with its high content of potassium, fiber, vitamins and antioxidants!

• Helps to fight anemia! Bananas contain 0.3 mg of iron and thus increase the amount of hemoglobin in the blood of people suffering from iron deficiency anemia. This speeds up the recovery of people suffering from anemia.

• Good for the skin! Famous dermatologists recommend a mask of banana peel for wrinkled or stained skin. Thanks to the rich content of lutein, its peel is just as useful as the banana itself, it balances the amount of collagen in your skin. So, do not throw the banana peel in the trash or on the floor!

• A treasure for kidney health! A study on fruits conducted by Swedish scientists proved that bananas are good for maintaining kidney health with the rich phenolic and potassium content. According to a study conducted on subjects for 13 years, the likelihood of suffering from kidney diseases is reduced by 33% for people eating 2 or 3 bananas per day.

• Cures insomnia! Bananas contain an amino acid called tryptophan. According to nutritionists of the Durham Dietary Center, Tryptophan regulates the amount of serotonin in the brain and helps to fall asleep more comfortably. Before going to bed, cut the edges of a banana, cook it for 10 minutes in boiling water and then drink it. Then, you can sleep more comfortably.

• Helps to quit smoking! Thanks to the potassium, magnesium, vitamins B6 and B12, bananas prevent nicotine attacks that occur in your body after you quit smoking.

Remember that the banana's DNA is 50% similar to human DNA and that it should be consumed right after it is peeled. Experts say that you can eat up to 4 bananas per day but more than 5 bananas may be dangerous.

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