వాటర్‌ డైట్‌తో ఉపయోగాలు..! | Advantages Of Water fasting To Body | Dr Ramachandra | Nature Cure

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వాటర్‌ డైట్‌తో ఉపయోగాలు..!
Advantages Of Water Diet To Body
Dr Ramachandra
Nature Cure




Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions.

Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of fasting.

In general, most types of fasts are performed over 24–72 hours. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time.

Fasting has been shown to have many health benefits, from increased weight loss to better brain function. Promotes Blood Sugar Control by Reducing Insulin Resistance. Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes.

Meanwhile, another review found that both intermittent fasting and alternate-day fasting were as effective as limiting calorie intake at reducing insulin resistance.

Decreasing insulin resistance can increase your body’s sensitivity to insulin, allowing it to transport glucose from your bloodstream to your cells more efficiently.

Coupled with the potential blood sugar-lowering effects of fasting, this could help keep your blood sugar steady, preventing spikes and crashes in your blood sugar levels. Keep in mind though that some studies have found that fasting may impact blood sugar levels differently for men and women.

For instance, one small, three-week study showed that practicing alternate-day fasting impaired blood sugar control in women but had no effect in men.

While acute inflammation is a normal immune process used to help fight off infections, chronic inflammation can have serious consequences for your health.

Research shows that inflammation may be involved in the development of chronic conditions, such as heart disease, cancer and rheumatoid arthritis.

Some studies have found that fasting can help decrease levels of inflammation and help promote better health. One study in 50 healthy adults showed that intermittent fasting for one month significantly decreased levels of inflammatory markers.

Another small study discovered the same effect when people fasted for 12 hours a day for one month. What’s more, one animal study found that following a very low-calorie diet to mimic the effects of fasting reduced levels of inflammation and was beneficial in the treatment of multiple sclerosis, a chronic inflammatory condition.

Switching up your diet and lifestyle is one of the most effective ways to reduce your risk of heart disease. Some research has found that incorporating fasting into your routine may be especially beneficial when it comes to heart health.

One small study revealed that eight weeks of alternate-day fasting reduced levels of “bad” LDL cholesterol and blood triglycerides by 25% and 32% respectively.

Another study in 110 obese adults showed that fasting for three weeks under medical supervision significantly decreased blood pressure, as well as levels of blood triglycerides, total cholesterol and “bad” LDL cholesterol.

In addition, one study in 4,629 people associated fasting with a lower risk of coronary artery disease, as well as a significantly lower risk of diabetes, which is a major risk factor for heart disease.

In particular, studies in animals suggest that fasting may protect against and improve outcomes for conditions such as Alzheimer’s disease and Parkinson’s. However, more studies are needed to evaluate the effects of fasting on brain function in humans.

Many dieters pick up fasting looking for a quick and easy way to drop a few pounds. Theoretically, abstaining from all or certain foods and beverages should decrease your overall calorie intake, which could lead to increased weight loss over time.

Some research has also found that short-term fasting may boost metabolism by increasing levels of the neurotransmitter norepinephrine, which could enhance weight loss.

Human growth hormone (HGH) is a type of protein hormone that is central to many aspects of your health. In fact, research shows that this key hormone is involved in growth, metabolism, weight loss and muscle strength.

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