Build Superhero Back Muscle Fast | 5 Best Gym Back Exercises

Build Superhero Back Muscle Fast | 5 Best Gym Back Exercises

BUFF DUDES SUPERHERO PLAN BOOK EDITION:
BUFF DUDES SUPERHERO PLAN .PDF EDITION:

We selected five back exercises taken from our superhero book which really help with size, development, explosive strength and more. A mix of common exercises and also less popular but still effective ones such as rope pulls.

Superhero Back Exercises:

Pendlay Rows
Pullovers
Barbell Face Pulls
Pull-Up Negatives
Rope Pulls

As with any exercises you'll need consistency and proper eating habits to reap the full benefits. Stick with it! Bruce Wayne wasn't Batman overnight and a dude spends years in the gym until they're a BUFF DUDE. You've got this!

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