How to Assess Your Posture (Neck, Rounded Shoulders, and Lower Body)

How do you know how to improve your posture, if you don't know your starting point? It is important for all of us to have an honest assessment of our posture - and the good news is you can do it yourself.

In this video I use one of my friends as an example of how you can assess your posture. These tests are fairly easy to do - and if you stick around to the end of the video I show you 3 simple tests for your posture.

We will be doing follow up videos with Dylan to see if we can correct his posture - I will be posting that soon! Thanks for watching, and I hope as always you learned something from this video. This one was a lot of fun to do.

#posture,#headposture,#improve posture,#forward head posture,#good posture,#orthotropics,#mewing,#pronated shoulders,