Here are seven of the best habits I started in 2019 that I'd like to bring into the start of the new ππ» decade ππ» (so wild) to help me feel, be, and do my best. Thank you Daily Harvest for sponsoring this video! π Use 'Rowena' to get $25 off your first box: π± π Don't be a stranger
╰ IG:
╰ Subscribe to my channel:
╰ rowenatsai@gmail.com
OUR NEW JEWELRY LINE w/ Ana Luisa
✿ Bracelet:
✿ Necklace:
✿ Set of both:
π Books:
╰ Atomic Habits
╰ The ONE Thing
╰ Man's Search for Meaning
π Timestamps
➊ [0:25] Make your bed
➋ [1:06] The 2-minute rule
➌ [2:04] Focus on one thing at a time
➍ [3:13] Nourish yourself
➎ [5:02] Read
➏ [6:31] Meditate
➐ [8:21] Make time for family & loved ones
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails
➫ The main text we read is Zhuan Falun*
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities:
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video):
•••
π Ebates: Get paid to shop (up to 20%+ cash back)
π‘ AirBnB: Get $40 travel credit
•••
H O M E
π Living room:
╰ Dining table (West Elm Hera Table - currently out of stock)
╰ Dining chairs
╰ 3-nested acrylic tables
╰ 2-tiered acrylic shelf
Light gray dresser
╰ Round mirror
╰ Jewelry holder
╰ Fjord candle
π Bedroom:
╰ White 2-tier desk
╰ Pink linen sheets
•••
Music:
π₯ Equipment
╰ Camera:
╰ Tripod:
╰ Mic:
╰ Edit: Final Cut Pro X
0 Comments