How to lift and deadlift part 1

Whether you are a power lifter or just someone that picks things up on a daily basis, learning how to lift properly is a skill your body will appreciate for the rest of your life. Common misconceptions are that all you do is "lift with your legs" or "keep your back straight" when you pick something up. These are partially true, but still can fall short of what is needed to move strong for a long time. A few minor tweaks in your routine could make all the difference between low back pain and feeling really strong and more efficient. When you recruit the right muscle groups to lift properly, you will strengthen your whole system and find it easier to lift heavier objects. Give this a try to get it dialed in and check back later for part 2 of this video.

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