The mind when it experiences this bliss will want to revisit it, over and over again - just like a bee returns to a fragrant flower. Most people equate meditation with effort: trying to concentrate, trying to clear the mind, trying to create some special experience they think they’re supposed to have. Here in this video, Kashi from Art Of Living talks about how to meditate effortlessly and practice easily and in a natural way.
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The mind when it experiences this bliss will want to revisit it, over and over again - just like a bee returns to a fragrant flower. Most people equate meditation with effort: trying to concentrate, trying to clear the mind, trying to create some special experience they think they’re supposed to have. Here in this video, Kashi from Art Of Living talks about how to meditate effortlessly and practice easily and in a natural way.
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