Welcome to my channel!
Follow me as I do 100 sit-ups a day for 30 days! I did not miss a single day- and I LOVED the results at the end of the month!
Follow me on Instagram!
Personal - @jaimefok
Fitness & Health - @healthbyjaime
Cat - @lilbowiecat
And check out these lovely ladies on IG who participated in the challenge with me:
@justfitwithjess
@veggieveeg
@sunny_rai17
@yoga_n_stuff
@royaldreamfit
@mylazytrainer
@ninakennett_
@doak_fit
@panayota_michalitsi
@franzig_fit
@happyveganfit
@jskyefit.xo
@purple_yogi
@belfamily_fit
@carlamisfit
@emma_fitlifestyle
Music from
"Hyperfun" by Kevin MacLeod (
License: CC BY (
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