Poon Recipe- Phase 1 Veg Manchurian (low fat, low carb, high fiber)

INGREDIENTS:
VEGETABLE BALLS
* Vegetable food processed
1) Cauliflower
2) Green Pepper
3) Cabbage
4) Half Salt
5) Black Pepper
6) Turmeric
7) Cumin Seeds
8) Garam Masala (Indian Spice)
9) Red Chilli Powder
10) Soy Sauce
11) No Sugar Added Ketchup
12) Chilli Sauce
13) Cooking Spray /Oil

SAUCE / GRAVY
1) Green Onions
2) Green Chilli
3) Garlic
4) No Sugar Added Ketchup
5) Soy Sauce
6) Chilli Sauce
7) Half Salt
8) Carbquik (1.5 Tbsp)
9) Oil / Cooking Spray
10) Vinegar

Hopefully, you enjoy this recipe. It's amazing for anyone on Keto too. If you have any questions comment below or DM and follow me on Instagram at "neharikapuri". If you try this recipe let me know how it went and share pics. For many more recipes subscribe to my channel and hit the notification bell!

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