Yoga for Inflexible People - Sun Salutation with a Chair is a must-do daily routine for people that are inflexible. Yoga was not made for people that are flexible, but for people that want to get flexible. This short routine carefully guides you through the essential poses of the sun salutation modified for less-flexible people by incorporating a chair for support. Great for a quick stretch at home or office! Shot in stunning Half-Moon Bay in Antigua.
#yoga, #stretching, #workout, #fitness
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