3 easy poses to keep your body energise the whole day #indiagate

Just remember to leave a good gap between your meals and your practice. For more such videos please subscribe my channel .:
Disclaimer: In case you feel any discomfort or pain while doing these please stop the exercise immediately. You need to maintain a correct form while performing these exercises, and in case if you are not able to do so, we would recommend to get these done under the supervision of certified trainers.
~Music Credit~

#indiagate