How to do the Cable Kickback and Cable Side Kick | Proper Form

Hey guys! In today's video I summed up all my experience of the cable kickbacks and cable side kicks hopefully to help you out with useful tips on how to do the kickback and side kick if you are just starting to work out in the gym (or you decided to incorporate these two movements into your lower body routine).


In the video I go through:


Cable kickbacks
- set up and technique to stimulate glute hypertrophy
- non optimal and wrong ways of doing kickback that lead to lower back pain


Cable side kicks
- set up and technique


Leggings: Gymshark High Waisted Flex Leggings
- watch my in depth review:
Hoodie: Myprotein Cropped Logo hodie


I hope this video helped you! Like and subscribe for more! xoxo Lea

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