In this video we go over on how to lose body fat fast with cardio. cardio is important to aid in weight loss However there are a few things you have to take into consideration like your heart rate below is the method i use to determine my heart rate lowest in highest for optimal body fat loss. Heart Target Zone:
220 - your age = number
then multiply .6 and then multiply by .75
those numbers are your lower and upper range.
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#fitness #bodyfatloss #cardio #workout
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