PCOS Diet, Supplements, Herbs & Lifestyle Recommendations + Do You NEED to Lose Weight?

Hey everyone, today I’ll be chatting about a topic that has been highly requested which is PCOS in my new series: Fertility Files. In today’s video, we’ll look at the most current research on PCOS management and we’ll be joined by weight inclusive intuitive eating dietitian, Julie Duffy Dillon, who will be discussing why dieting and weight loss can be harmful for PCOS management.

A reminder that everything in this video about PCOS treatment and weight loss is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.

Julie Duffy Dillion, RD:
Instagram: @foodpeacedietitian

Research Links:





















Here are some other videos about me and my personal life that you might like:
Insomnia:
HAES vs weight loss and my stance:
My orthorexia story:

Some important links:
My book, The Mindful Glow Cookbook affiliate link:
The best baby feeding & eating gear (amazon #affiliate)
My favourite supplements (amazon #affiliate)
My favourite kitchen appliances and tools (amazon #affiliate)
My favourite healthy snacks (amazon #affiliate)
My favourite healthy breakfast foods (amazon #affiliate)
My favourite intuitive eating books (amazon #affiliate)
My favourite healthy meal ideas and snacks (amazon #affiliate)

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If this video on PCOS management and weight loss safety was helpful, please leave me a comment below with your thoughts!

Xoxo Abbey

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