The age-old debate of the importance of eating breakfast has made adversaries of Dr. Oz and Mark Wahlberg. Dr. Oz has advocated for abandoning breakfast altogether, saying people who intermittent fast for 12 to 16 hours could see several health benefits. The cardiologist said that people who stop eating at least three hours before sleeping will sleep better and will prepare their body for the next morning by not waking up hungry.
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The age-old debate of the importance of eating breakfast has made adversaries of Dr. Oz and Mark Wahlberg. Dr. Oz has advocated for abandoning breakfast altogether, saying people who intermittent fast for 12 to 16 hours could see several health benefits. The cardiologist said that people who stop eating at least three hours before sleeping will sleep better and will prepare their body for the next morning by not waking up hungry.
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