Stretches for COMPLETE beginners – Part one | Increase flexibility for the inflexible

Here is a beginner friendly stretching routine - Part One. During this class Brittany will demonstrate how to get into the stretch and explain where you should feel the stretch. As a beginner, it is important to take it slow and use the breath to allow yourself to relax completely. This beginner series is perfect for anyone new to stretching and looking to improve their flexibility. Enjoy!

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