Thank you so much for watching this video. Power breath: Do 30 quick deep breaths
- with the last breath exhale and stay without breathing in as long as you can
- Breath in again and hold your breath for 30 seconds
- After this you can finish the process or repeat it as many times as you feel that you need it. It can be also a great intro into any meditation, that you are doing.
Here is the link to the latest interview with Wim Hof, where he is talking about all the scientific studies on this breathing methods.
More of the science you can find also here:
If you read Dr. Joe Dispenza's book - Breaking the habit of being yourself he is talking in one chapter exactly about that power breathing and how our body starts its own healing process if we are doing this breathing correctly.
🛎️ For more inspiring and artistic videos please subscribe to my channel:
and press the bell icon to get a notification, when the new video will be published.
(IT IS TOTALY FREE)
💎 To support my mission you can click here:
🖼️ My Art Shop:
🌐 Web site:
🌎 Instagram:
🌎Facebook:
✉️ For more information you can contact me here:
idmp@idrawmypassion.com
My Art youtube channel:
-----------------------------------------------------------------------------------------------------------------------
#attractpassion #POWERBREATH #WIMHOF #DRJOEDISPENZA #KUNDALINI
0 Comments