7 Foods that Prevent Cancer

Did you know that certain foods can help you lower the risk of developing cancerous cells? Of course, no food can offer you total protection against cancer but, implementing these anti-cancer foods in your diet is a sure way to help you prevent the possibilities of developing the deadly disease. In this video, you can find the most useful day-to-day food items that will help your body prevent and fight cancerous cell growth. Here are the 7 cancer fighting foods.

Garlic:
Intake of garlic prevents cancer in digestive organs such as oesophagus, stomach and colon

Berries:
Contain powerful antioxidants and compounds that protect you from cancer

Tomatoes:
Contains antioxidant called lycopene which guards you against cell damage that can lead to cancer

Cruciferous Vegetables:
Vegetables such as broccoli, cabbage and cauliflower have components that protect you from cancer-causing chemicals

Green Tea:
Contains antioxidant called catechins, which prevent a variety of cancers, especially the growth of tumour

Whole Grains:
Contains fibre and antioxidants that reduce the risk of colorectal cancer

Turmeric:
Contains an ingredient called curcumin that reduces the risk of cancer

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