FASTING | You May Want to START Earlier in LIFE

Intermittent Fasting, Alternate Day Fasting, Prolonged Fasting and Time Restricted Eating have ALL shown powerful benefits towards improving ones health..... But, can starting too Late in Life Dull the Effects? ......⏳🤔

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Longevity Eating -
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Intermittent Fasting Guide -
Fasting 101 -
ADF 6-Week RESULTS -
ADF Research -
Should You Eat Earlier? -
ADF to Prolonged Fasting -
170 Hour WATER ONLY Fast -

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🎶Himitsu

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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