Hai friends. This video information for prevent dry hair.
what is the reason for dry hair.
lot of them asked same question.
Today i am sharing some information prevent dry hair and dry skin also...
The first thing you must drink enough water.
how much water drink a day..
SUFFICIENT AMOUNT WATER = weight÷20
if weight 50 kg 50÷20=2.5 litter water
drink one glass water 200 ml in 45 minute gap
drink slowly take 1 minute at least. our body 70% water so we first clear water balance
drink luke warm water in eating time that support good digestion
its reduced body heat prevent hair fall.
your skin become smooth and moisture.
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second thing is
Do not use chemical thing like shampoo, creams, colouring, straightening,
this all things damage hair texture and hair smoothness & reduced hair growths
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Third thing is proteins, vitamin & mineral deficiency
Today food habit doesn't get enough nutrition
so we need more proteins, vitamins, & minerals
Eat daily 2 spoon sprouts for protein
Eat banana, orange, pineapple, indian gross berry, leafy vegetable, tomatoes, lady finger, all kind of vegitable support refil vitamins eat you possible..
EAT daily 2 spoon sesame seed or amounts,walnut, cashews, dry fruits(just 5 number enough)direct or soaked for minerals & health hair growth
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EXTERNAL HAIR CARE TIPS FOR DRY HAIR
(USE ONLY IN HAIR) rest 20minute then wash normal water
1.Hibiscus flower + coconut blent both filter aply touch up oiled hair
2.Alovera+ coconut milk blent both filter aply touch up oiled hair
3.ladies finger water. How to make it. Take 4 ladies finger. chopping well put in one glass water rest one night. take morning blend well with hand. then filter aply touch up oiled hair
4.one cream
1.Take half coconut grated fresh
2. Cow milk 2 spoons
3.lemon juice one spoon
Mix well this rest 15 to 30 minites for better result
Then aply oiled hair wash after 20 minutes.
watch video more details
5.Use NILIBRINGADHI OIL OR EXTRA VIRGIN COCONUT OIL IN HAIR ONLY
that support to prevent broken hair
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Hair detangle proper way daily two times before head bath Then after dry your hair then comb and detangle
do not use open pony tail, open hair style, now winter season
do not open hair style under fan
after drying hair bun style, cobra style, cover with a towel...
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Thank you
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