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Simple Explanation of Triglycerides and How to Reduce Them - Thomas DeLauer
WHAT THE HECK IS A TRIGLYCERIDE?! And WHY DO I NEED TO CARE?! Well, I aim to answer those questions and more in this video. We’ll also go over where your triglycerides should be, and how to get them there with your low-carb diet and/or with intermittent fasting! So you know what that means... time to dive into the science! Enjoy and I’ll see you in the comments!
Belly Fat vs. Other Fat | How to Lose it and what's the Difference?:
Are You Bloated or Fat? How to Tell the Difference:
Butt Fat vs. Belly Fat - Are You at Risk?:
5 Ways to Turn Belly Fat into Body Heat (brown fat activation):
Fat Underneath your Belly - Intermittent Fasting and Hidden Visceral Fat:
Fasting Guides
How to do Intermittent Fasting: Complete Guide:
Complete Women's Guide to Intermittent Fasting:
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink:
Intermittent Fasting over Age 40 : The Complete Guide:
Keto Guides
How to do a Keto Diet: The Complete Guide:
Keto Over Age 50 - Instructional Guide:
Full Beginner Keto Meal Plan: Exactly What to Eat:
Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
References
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