Small Waist and Firm Booty Workout | Do-Anywhere!

Small Waist and Firm Booty Workout

In this workout, we'll be working on tightening the midsection and glutes! You can do this workout anywhere - just grab a towel or yoga mat! It may look easy, but it'll have your abs and glutes burning by the end!

Exercises mentioned:
1) X-Plank
2) Side Plank with Oblique Crunch
3) Reverse Plank with Leg Lift
4) Bird Dog Plank
5) Side Plank with Abductor Lift
6) Plank with Donkey Kick
7) Single-Leg Glute Bridge
8) Frog Pumps

#abs #glutes #erinstern

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Train hard, y'all!

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