The truth about why almost all weight loss diets fail in the long run, based on the REAL science the industry keeps a secret 🤫 P.s. I actually cite my sources when I make a claim, just look below 👇☺️ For scientifically backed training programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team 🥇 are available on www.natachaoceane.com ❤️
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Some of my favourite papers that this video's based on:
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#science #diet #weightloss

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