Why 'Hammer Intervals' Should Be One of Your Key Speed Workouts

We get so fixated on the technical, physiological processes of training – lactate threshold, VO2max, heart rate, etc. – that we easily forget that racing is often a simple application of a specific skill; learning to push harder and run faster when you’re already tired. The "Hammer Interval" workout teaches you increase your effort as a race continues, adapt to increasing levels of fatigue, and to push through the discomfort. Learn more about this workout and how to correctly implement it into your current training plan.

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