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1.Exercise your penis every day to reduce the glans sensitivity,this is the most important
2.More Sports,exercise your body, so you will good body,this is same important.
3.I think food functions is limited, don’t too belive this.
4.Mood, you need to have the good mood,when you nevious, you will cum soon.
5.Don’t hurry up to into the girl body, before this you can kiss each other, and then …
6. when you want to cum, you stop and then change different positon.
7.Don't use the pill or medicn,you will rely them always,when you stop. you still go back and
the pill have some bad side effect.
How Do Penis Exercises Work?
What you have to understand about penis enlargement exercises is the fact that the penis is not a muscle. You can’t make it grow in the same way as you could make your biceps grow. Lifting weights with your penis will just tire you out and make you look a little silly.
Exercises for penis enlargement are actually all about strengthening the vascular system. Erections are caused by blood flowing into the corpora cavernosa, the fleshy columns running through the length of your penis. The greater the volume of blood that can reach the corpora cavernosa, the larger your erection will be. Simple!
So What Do These Penis Exercises Actually Do?
There are several techniques you can use to ‘train’ your penis into allowing more blood to flow into the corpora cavernosa, increasing both the length and girth of your erection. Possibly the best known of these exercises is jelqing – a technique by which you wrap your thumb and forefinger around your semi-erect penis and pull away from your body to force more blood into the glans. By increasing the blood pressure in the head of the penis you can permanently increase its capacity leading to firmer, longer and thicker erections.
Where Can I Learn These Penile Exercises?
Let’s be honest. This isn’t exactly something you can discuss with your friends at the bar. The best place to learn penis enlargement exercises and techniques is right here on the Internet. Our penis enlargement exercise is an exercise regimen that incorporates several techniques designed not only to increase the length and girth of your penis but also to help with a number of other sexually related issues:
① Helps improve staying power and prevents premature ejaculation
② Improves erection hardness
③ straightens a curved penis
Rather than thinking of our method simply as a range of penis enlarging exercises, it’s best to look at it as an all-round exercise program that will keep your penis healthy and in good working order for the rest of your life. By following the directions of the program you can not only boost the size of your erection but you can also postpone or prevent those sexual problems that tend to arise a little later in life, allowing you to enjoy an active sex life for as long as you have the energy for it.
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