REAL STREET FIGHT: How to OVERCOME FEAR

How to Overcome Fear in a Fight. The fear of taking a punch cripples even the best of us. It’s ESPECIALLY a common problem among beginners learning how to fight and defend themselves. I mean… how do you expect someone to fight well if he’s afraid of getting hit? It’s near impossible right? Fortunately, there IS a solution and ANYBODY can overcome this fear.

Before we start you have to understand the possible causes of the fear of taking a punch in a fight.

There are 3 simple factors. The first is being hit actually hurts (it’s a pain response), the second is you can’t see the punches (it’s the fear of the unknown), third, you’re not mental prepared for being punched (this is the emotional response).

In short, the expectation of pain combined with the fear of the unknown and lack of will lead to an increased fear of getting punched in a fight.


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ELEVATING YOUR FIGHT IQ: Videos blending Martial Arts, Crime Science, and Psychology. Presented by Dr Mark Phillips Criminal Psychologist, High Risk Security Consultant, Martial Arts and Defensive Skills Instructor. An expert in Violent Organised Crime, Hostage Taking, and Offender Profiling. Martial arts experience includes Wing Chun, Brazilian Jiu Jitsu, Judo, Wrestling, Boxing, San Da Kickboxing, and MMA.



No Nonsense Self Defence Tips & Tricks. Making you PREPARED STRONG CAPABLE! Topics Covered: Coping with Violent Criminal Behaviour, Self Defence Techniques, Street Fighting Tips, Mindset Preparation, as well as general tips on how to defend yourself.



Simple Martial Arts training with easy to follow ideas. Weekly Self Defence and Martial Arts video releases every Wednesday.



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