Believe in yourself. You can do it! Check out our latest motivational video with positive messaging to provide you with workout motivation to achieve your goals. Stay focused on your goals by asking yourself:
*What life values are important to me?
*Are my goals aligned with my values?
*What's the driving force behind wanting this?
And then stay focused on your "WHY" and block out all the distractions, ignore the haters, and push through those obstacles and excuses. Don't let anyone tell you that you can't achieve your dreams. Screw'em. Today is the day to get started on working towards your goals. Whether it's healthy weight loss, a fitness journey, getting out of that dark place, or just improving your life balance, get motivated to train your mind and body for a healthier you.
The internet and social media is often associated as a breeding ground for envy, jealousy, and depressed mood for those who might be looking at social media feeds while wishing for a better life or scrambling for likes & followers to fill an empty void. But, I believe that social media can also be utilized as a powerful tool to connect, educate, motivate, and inspire each other as well.
Each day starts off as a blank slate and everyday is yours to influence in terms of your attitude, approach, and actions. So tackle each day with a healthy mindset and learn from setbacks to tackle the next. And when life knocks you down, get the hell back up and punch right back.
Believe in yourself.
~Dr. Andrew Kim M.D.
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Video Editing by: Helen & Andrew Kim
Video Footage Licensed through: Artgrid.IO
Music Soundtrack: Licensed through Epidemic Sound, featuring: BDBs' Brighton Breakdown
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** The information in this video, including but not limited to, videos, text, graphics, images and other material contained on this video channel and its affiliated websites (such as AndrewKimMD.com) are for informational and entertainment purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or seen on this website or its affiliated social media sites & channels. **
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