Today's Chiropractic HealthNews For You - Exercise May Change Gut Bacteria Welcome to Today's HealthNews. HealthNews is about you and your family because the more you know the healthier you can be.
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In today’s news we look at how exercise may change gut bacteria and increase endurance.
A recent study showed that runners who finished the 26-mile Boston Marathon had an increase in the colon bacteria called Veillonella, which may have helped them to run faster and longer.
How does Veillonella bacteria increase your endurance?
The time it takes to bring oxygen into muscles will determine how fast a person can run. The faster you bring oxygen to the muscles, the faster and longer you can run.
The more intense your workout, the less oxygen you get and the greater the accumulation of lactic acid in your muscles. Lactic acid makes your muscles and bloodstream acidic and passes to your colon cells.
Veillonella are a strain of bacteria in your colon that make the enzymes to break down lactic acid to form another chemical called propionate, which may help you to run faster and longer.
Large amounts of lactic acid cause cell damage and inflammation; however, further tests showed increased Veillonella resulted in lowered markers of inflammation and lessened cell damage.
This evidence confirms that exercise can change colon bacteria to help prevent and treat diseases and prolong lives.
Daily exercise and a healthy diet is a great combination for enhancing the composition of your gut bacteria and ultimately improving your health and well being.
Remember your best source for everything health is your chiropractor.
Visit your chiropractor regularly and make sure your nervous system is functioning 100%.
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And that’s it for today’s HealthNews.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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