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Whether you're looking for a low-calorie snack for weight loss or a water-filled food that can help your skin, here are the top health benefits of eating — and drinking — grapes regularly.
1. Grapes can help with weight loss or management.
Grapes are a low-calorie, fat-free food with a low glycemic index. These vine-growing goodies also contain compounds with antioxidant properties.
One of them, Resveratrol, is thought to trigger certain reactions that may improve energy metabolism.
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