Does Training to Failure Help You Build More Muscle? What Science Says

​Want some help building your best body ever? Here are three ways I can assist whenever you’re ready:

1. Want to be your own coach? Read one of my bestselling books for men and women:

Men ⇒

Women ⇒

And want to get one of my audiobooks for free?

Click here to learn how ⇒

2. Want personalized help? Check out my VIP one-on-one coaching service:

⇒

3. Want an easy boost? Add a couple of my science-based supplements to your regimen:

Protein powder ⇒

Pre-workout ⇒

Fat burner ⇒

And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.

My blog ⇒

My podcast ⇒

My Instagram ⇒

---

If you’ve been slinging iron for any amount of time, you’ve probably seen quite a few “ONE MORE REP” lifters.

They’re usually a 20-something year-old dudes in stringers and Waffen-SS haircuts with oompa loompa tans and maybe, just maybe, a bit of lip gloss too (yep, I’ve seen it).

These boys just love training to failure, often ending set after set with the weights on the floor or their bodies.

We might think they look ridiculous, but maybe the joke’s on us?

Maybe training to muscle failure—the point where you can no longer move the weight—is the key to gains?

Well, like rep ranges and training frequency, the topic of training to failure is a contentious one.
Many bodybuilders, experts, and “gurus” claim it’s at least beneficial, and some say it’s essential for maximizing muscle and strength gain.

On the other hand, others say we should never train to failure because it doesn’t increase anything but our risk of injury and overtraining.

Who’s right?

Well, in this podcast, you’re going to learn what the scientific literature has to say on the matter, including the effectiveness, safety, and usefulness of training to failure.

3:33 - What is training to failure?

6:20 - Why do people train to absolute failure?

9:22 - How does a workout routine that includes training to failure compare to a workout routine that doesn’t include training to failure?

25:46 - When and why should I train to failure?

25:11 - What are the benefits of training to failure?

Mentioned on The Show:

Shop Legion Supplements here:

This Is the Best Guide to the RPE Scale on the Internet:

---

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here:

---

References:

training to failure,training to failure every set,training to failure for muscle growth,should you train to failure,training to failure for strength,