How to avoid cauliflower ear - coach Firas Zahabi

In this clip Coach Firas Zahabi talks about how he stays free from cauliflower ear, even after many years of bjj. He gives practical advice on how to protect your ears while rolling and how treat them if you end up hurting them. He also talks about how he keeps his elbows and knees free from injury by using the timtam.

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checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

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