What Is NUTRITION & How to understand DIET PLAN ????? LEARN before you follow anyone like SHEEP

A lot of people are just handed out diet Chart like it is something descended from heaven and has to be followed without question . Let me Help you Understand what actually Nutrition Is & clear your basics

NUTRITION,HOW TO PREPARE DIET,DIET CHART,UNDERSTAND DIET CHART,UNDERSTAND CARBS,UNDERSTAND PROTEIN,UNDERSTAND FATS,MACRO NUTITION,MYTHS ABOUT FAT,MYTH ABOUT CARBS,