How to use ALWAYS, OFTEN, REGULARLY, NEVER in English

What are the adverbs of frequency? When do you use "never", "always" and "how often" in English? How can we talk about when things happened?

Adverbs of frequency show when something happened and was done, ranging between "always" and "never".
I...
... always
...nearly always
...very often
...usually
...often
...frequently read a business book.

I...
...regularly
...sometimes
...occasionally have a student from Taiwan

I...
...rarely
... hardly ever
... almost never
...never lose my temper.

Subject Adverbs of frequency Activity Time phrase
I Always Read a book Before I go to bed

Subject Be Adverb of frequency Time phrase
He Is Rarely On time

Adverbs and expressions of frequency can be used to describe more accurately when something happened as they sit at the end of the phrase.
I...
... often speak to her.
... regularly post on YouTube
...hardly ever talk to them.

I speak to her five times a week.
I go for a swim every Tuesday.
She goes with me to Spain once a year.

Questions about frequency, such as "how often" and "when", as they help describe when something happened.
How often do I learn Spanish? Every day!
She goes to London when she has business.
How often do you go to Spain?
When you speak English you are also improving your skills.
When do you have breakfast?
How often do you have toast for breakfast?

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