Add 9 -15+ Inches To Your Vertical Jump… In Less Than 8 Weeks. CLICK HERE ➡️ About this video -
Basketball can be very fun and exciting, especially if you have an impressive vertical leap to dominate your opponents and execute those crazy dunks and chase down block shots.
If you're worried about increasing your vertical jump or are looking for ways to jump higher, then... you might want to pay attention to some important tips below:
1. Wear good shoes
2. Increase the intensity of your workout
3. Maintain your activity level
4. Adopt a protein-rich diet
Jumps are essential in basketball, and if you're looking for ways to increase your vertical jump, then you are in need of exercises that will strengthen your leg muscles and increase their flexibility.
Below are some tips and workouts that will help you add some extra inches to your hops and more importantly, allow you to enjoy basketball more.
1.Begin and adopt a proper warm-up routine.
2.After the warm-up, focus on leg strengthening exercises
3.Knee Bend or Squat
4.Jump Squats
5.Step-up
6.Knee Lunge
7.Crunches
✅ Sign up for Builderall -
✅ Content Samurai 7 Day Free Trial -
🛎 If you like this type of content hit that subscribe button to join our gang of entrepreneurs and leave a like on the video!
🤩 Add me on FB : facebook.com/sanjay26.singh
Acknowledgements : This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
DON'T CLICK HERE! -
#verticaljump #basketball #jumptraining
Disclaimer: This description contains affiliate links, when you sign up using an affiliate link, I earn a small commission. This comes directly from the company and does not affect you in anyway. These affiliate links allow me to continue to post free content on YouTube.
0 Comments